Choong – Moo
30 moves
Parallel Ready Stance
Narani Junbi Sogi
1.
L-Stance Twin Knifehand Block
Niunja Sogi Sang Sonkal Makgi
2.
Walking Stance Knifehand Obverse Front Strike
Gunnun Sogi Sonkal Nopunde Baro Ap Taerigi
3.
L-Stance Knifehand Guarding Block
Niunja Sogi Sonkal Kaunde Deabi Makgi
4.
Walking Stance Flat Fintertip Thrust
Gunnun Sogi Opun Sonkut Nopunde Tulgi
5.
L-Stance Knifehand Guarding Block
Niunja Sogi Sonkal Kaunde Daebi Makgi
6.
Bending Ready Stance A
Guburyo Junbi Sogi A
7.
Middle Side Piercing Kick
Kaunde Yopcha Jirugi
8.
L-Stance Knifehand Guarding Block
Niunja Sogi Sonkal Kaunde Daebi Makgi
8a.
Flying Side Piercing Kick
Twimyo Yop Chagi
9.
L-Stance Knifehand Guarding Block
Niunja Sogi Sonkal Kaunde Daebi Makgi
10.
L-Stance Outer Forearm Low Reverse Block
Niunja Sogi Bakat Palmok Najunde Makgi
11.
Walking Stance Grab
Gunnun Sogi Sang Ap Japkee
12.
Knee Upward Kick
Moorup Ollyo Chagi
13.
Walking Stance Reverse Knifehand Reverse High Front Strike
Gunnun Sogi Sonkal Dung Nopunde Ap Taerigi
14.
High Turning Kick
Nopunde Dollyo Chagi
15.
Middle Back Piercing Kick
Kaunde Dwitcha Jirugi
16.
L-Stance Forearm Guarding Block
Niunja Sogi Palmok Kaunde Deabi Makgi
17.
Middle Turning Kick
Kaunde Dollyo Chagi
18.
Fixed Stance U-Shape Block
Gojung Sogi Digutja Makgi
19.
L-Stance Knifehand Guarding Block
Niunja Sogi Sonkal Kaunde Daebi Makgi
20.
Walking Stance Upset Fingertip Thrust
Gunnun Sogi Dwijibun Sonkut Najunde Bandae Tulgi
21.
L-Stance Back Fist Side Back Strike Reverse Outer Forearm Low Block
Niunja Sogi Dung Joomuk Nopunde Yopdwi Taerigi
22.
Walking Stance Straight Fingertip Thrust
Gunnun Sogi Sun Sonkut Tulgi
23.
Walking Stance Double Forearm Block
Gunnun Sogi Doo Palmok Nopunde Makgi
24.
Sitting Stance Outer Forearm Middle Front Block
Annun Sogi Palmok Kaunde Ap Makgi
24a.
Sitting Stance Right Back Fist High Side Strike
Annun Sogi Dunk Joomuk Nopunde Yop Taerigi
25.
Middle Side Piercing Kick
Kaunde Yopcha Jirugi
26.
Middle Side Piercing Kick
Kaunde Yopcha Jirugi
27.
L-Stance X-Knifehand Checking Block
Niunja Sogi Kyocha Sonkal Kaunde Momcho Makgi
28.
Walking Stance Twin Palm Upward Block
Gunnun Sogi Doo Sonbadak Ollyo Makgi
29.
Walking Stance Forearm Obverse Rising Block
Gunnun Sogi Bakat Palmok Chookyo Makgi
30.
Walking Stance Front Forefist Middle Obverse Punch
Gunnun Sogi Ap Joomuk Kaunde Bandae Jirugi
Four Direction Punch – Four Direction Block – Chon-Ji – Dan-Gun – Do-San – Won-Hyo – Yul-Gok – Joong-Gun – Toi-Gye – Hwa-Rang – Choong-Moo – Kwang-Gae
Po-Eun – Ge-Baek – Eui-Am – Choong-Jang – Juche – Sam-Il – Yoo-Sin – Choi-Yong – Yon-Gae – Ul-Ji – Moon-Moo – So-San – Se-Jong – Tong-Il